These chakra meditations use mudras, which are special hand positions, to open seven chakras. The mudras have the power to send more energy to particular chakras. Lord Vishnu is adorned with Shankha, Chakra, Gada and Padma. The Sudarshan Chakra is a powerful weapon in the Lord Vishnu and Lord Shrikrishna. Chakra Mudra, both of them hold it in the right hand and praying for success in any endeavour. Chakra Mudra Steps: Place the right palm on the left palm Put the index finger of the right hand on the left-hand thumb Small finger of the right hand is placed on the index finger of the left hand. Press the palms against each other. Effect: Elements Agni, Vayu and Jala become powerful and spread their energy vibrations. Pressing the palms against each other activate the pressure points of the heart, kidneys, thyroid gland, pancreas and lungs. Here we discuss 7 chakras who is following. Root Chakra: Touch your thumb and forefinger knuckle. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM. Sacral Chakra: Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra at the sacral bone (on the lower back). Chant the sound VAM. Navel Chakra: Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers. Concentrate on the Navel chakra located on the spine, a bit above the level of the navel. Chant the sound RAM. Heart Chakra: Sit cross-legged. Touch your index finger and thumb. Put your left hand on your left knee and your right hand in front of the lower part of your breastbone (so a bit above the solar plexus). Concentrate on the Heart chakra at the spine, level with the heart. Chant the sound YAM. Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM. Third Eye Chakra: Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops. Concentrate on the Third Eye chakra slightly above the point between the eyebrows. Chant the sound OM or AUM. Crown Chakra: Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right. Concentrate on the Crown chakra at the top of your head. Chant the sound NG. Benefits: The seven chakras get energy and the heart, lungs, pancreas, thyroid and kidneys function powerfully. The aura around the body increases Placing the thumb (Agni) on the wrist sends energy to the Radial, Median and Ulner nerves and the hand becomes powerful. Time Duration: This Mudra may be done for 15 minutes a day to increase aura and make the body powerful.

Posted by:  Mudra Science