"The attitude of mindlessness"

Unmani Mudra Science
Unmani Mudra Yoga
Unmani Mudra

In A Gentle Way
You Can Shake The World


Take a deep breath in and, holding the breath
inside, focus the awareness at bindu in the back of
the head for a few seconds. Breathe out and
let the awareness descend with the breath from
bindu through the chakras in the spine:
ajna, vishuddhi, anahata, manipura,
swadhisthana, and mooladhara. The eyes should slowly close and be
fully closed by the time the awareness reaches
mooladhara. Even when the eyes are open the
awareness is looking within. Do not
try too hard but allow the process to
occur spontaneously. Inhale deeply and begin the
next round.


Unmani mudra is a simple technique that induces
a meditative state. It also calms
general stress and agitation.

Time interval:

Continue for 5 to 10 minutes.


This is one of the processes of emancipation. By making the
mind free and open, he himself becomes full, saturated
with sattva (goodness). Even one's normal
daily consciousness will be more strongly permeated
with awareness than before as a result of
the intensity of this practice.


As for shambhavi mudra.While practising,
you should not try too hard.