SURYA MUDRA

"Mudra of the Sun"

Surya Mudra Science
Surya Mudra Yoga
Surya Mudra

In A Gentle Way
You Can Shake The World

Practice:


Bend the ring finger and press it with thumb.


Peculiarity:


Coordinate to the thyroid gland.


Time interval:


Practice twice daily for 5 to 15 minutes.


Benediction:


Reduces cholesterol in body and helps in reducing weight
Reduces anxiety
Corrects or relieves indigestion

Caution:


Nothing at all. Perform this asana freely.