"Closing the seven gates"

Shanmukhi Mudra Science
Shanmukhi Mudra Yoga
Shanmukhi Mudra

In A Gentle Way
You Can Shake The World


To practice shanmukhi mudra, place a
hand in front of the face with the elbows
pointing outward in line with the shoulders.
With the thumbs, close the ears. Close
the eyes and lightly touch the inner corners
of the eyes with the index fingers. Place
the middle fingers on either side of the
nose. The ring fingers are placed above
the mouth, and the little fingers below
the mouth.


This Mudra helps in quieting the mind of the practitioner


Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
When practiced regularly, it will relieve
psychological disorders like Hysteria,
Anger and Depression.


Shanmukhi mudra is typically performed
while in siddhasana, or accomplished pose,
a seated cross-legged posture with the
feet tucked