SHANKH MUDRA

Shankh Mudra Science
Shankh Mudra Yoga
Shankh Mudra

In A Gentle Way
You Can Shake The World

Practice:


Sit down in the Padma Asana or Lotus Pose.
Keep your back straight and calm your breath.
Close your eyes and visualize that you are sitting
amidst a blue sea of calm water. Raise both
your arms in front of your chest Encircle
your left thumb with the fingers of your right
hand Let the thumb of the right hand touch
the middle finger of the left hand. Chant
‘Om’ several times. Then listen the echo
within yourself.


Peculiarity:


Shankh Mudra is good for ailments related to
Vishuddhi Chakra or Throat Chakra. Vishuddhi Chakra
is the energy center in the throat area.


Time interval:


Practicing the Shankh Mudra for 45 minutes, or
15 minutes, three times everyday is strongly
recommended.


Benediction:


1.It also balances the Thyroxine secretion from Thyroid gland
2.It relieves stammering
3.It also helps to calm and center the mind.
4.If you ever get throat infection during chilly
or rainy weather, then use shankh mudra to
get rid of throat infection.

Caution:


Nothing at all. Perform this asana freely.