Practice:

Sit in Ardhasiddhasana and Keep Yoga Mudra!
Close Your Eyes and keep your head slightly
pointed to the ceiling not fully and concentrate
on the space between the eye brows. This
is Ajna Chakra or 3rd Eye Meditation.

Peculiarity:

Shambhavi Mahamudra kriya is a powerful
and purifying energy technique

Time interval:

Shambhavi Mahamudra Kriya is a simple 21 minute kriya.
You can practice while sitting, standing or
lying on a bed whenever and wherever you
have time.

Benediction:

1.Improved sleep quality and increased energy levels
2.Helps purify the five elements (earth, water,
fire, air, space) in the body leading
to pleasantness in the body, mind and
emotion
3.Relief from chronic ailments
4.Access to the intelligence and competence
within, which is the very source of creation
5.Greater peace and joy in everyday life

Caution:

Nothing at all. Perform this asana freely.