PRANA MUDRA

"Mudra of Life"

Prana Mudra Science
Prana Mudra Yoga
Prana Mudra

In A Gentle Way
You Can Shake The World

Practice:


The tips of middle finger and ring finger touch the tip
of thumb while the other two fingers are stretched out.


Peculiarity:


Plays an important role in our health as it regulates
the excretory system.
Note: Your health and wellness is absolutely
dependant on the rapid removal of systemic waste.
Toxicity can be mitigated if removed from the body
rapidly.


Time interval:


Practice daily for 45 minutes, but practicing for
longer period yields more benefits.


Benediction:


Regulates diabetes
Relieves constipation and piles
Helps establish regular excretion of solid waste

Caution:


Nothing at all. Perform this asana freely.