PASHINEE MUDRA

"Folded psychic attitude"

Pashinee Mudra Science
Pashinee Mudra Yoga
Pashinee Mudra

In A Gentle Way
You Can Shake The World

Practice:


Assume halasana. Separate the feet by about half
a meter. Bend the knees and bring the thighs
towards the chest until the knees touch the ears,
shoulders and floor. Wrap the arms tightly around the back
of the legs. Relax the whole body in this position
and close the eyes. Breathe slowly and deeply. Maintain the
position for as long as is comfortable. Slowly
release the arms and come back into halasana.
Lower the legs and relax in shavasana.


Peculiarity:


It stretches the spine and the back muscles and
stimulates all the spinal nerves in and around
the spine. It massages all the abdominal organs.


Time interval:


No particular time duration for this mudra.
You can practice while sitting, standing or
lying on a bed whenever and wherever you
have time.


Benediction:


The nervous system works well. It stretches
the spine and the back muscles and stimulates
all the spinal nerves in and around the spine.
It massages all the abdominal organs.

Caution:


People who suffer from any spinal condition
should avoid this practice.