"Great psychic attitude"

Maha Mudra Science
Maha Mudra Yoga
Maha Mudra

In A Gentle Way
You Can Shake The World


Sit in Dandasana with your spine and legs straight.
Place your left heel on your perineum. The sole
of the left foot should touch your right thigh.
Inhale deeply. With exhalation you bend forward,.
and make all three bandhas or body locks, the Mula
Bandha, Uddiyana Bandha and Jalandhara Bandha. This
means you contract your perineum muscles, place
your chin on your chest and let the vacuum in your
belly pull your navel up and in. Lean forward
to grab your right toes with both hands, hold the
air out of your body and stay in the yoga pose. For
coming out of the pose, release the locks and come
up with inhalation. Repeat this posture from the
other side.


In yogic scripture it is said to be one of the
greatest postures as it includes all the three
Bandhas. This gives control and command
over your mental and physical constitution. It
has all the benefits of the three different
locks combined in this posture.

Time interval:

No particular time duration for this mudra.
You can practice while sitting
and you have time.


With the combination of the locks the yoga pose
provides blood flow and oxygenation to the brain
which effects psychically by building up your
self-confidence and concentration power.


Before you practice the Maha Mudra, make sure you
have practiced the three Bandhas separately so
that you are sure how they feel. Exhale from the
mouth and close your eyes. If you cannot reach to
your toes grab your ankle or calves depending on
how far you can get.