LING MUDRA

"Mudra of Heat"

Ling Mudra Science
Ling Mudra Yoga
Ling Mudra

In A Gentle Way
You Can Shake The World

Practice:


Interlock the fingers of both hands and keep the thumb
of the left hand vertically straight and encircle it with
the thumb and the index finger of the right hand.


Peculiarity:


Generates heat in the body. Take milk, ghee, more water
and fruit juices in addition to the practice of this mudra
for many benefits.


Time interval:


Practice any time. But do not over-practice as it produces
heat in the body. It can cause excessive sweating even in
winter.


Benediction:


Stops production of phlegm and gives power to lungs
Relieves severe cold and bronchial infections
Invigorates the body

Caution:


Nothing at all. Perform this asana freely.