Health Tips

Turmeric is an excellent source of many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.
Mint, the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems.Fresh mint contains trace amounts of iron, a mineral you need to make red blood cells. It also has small amounts of fiber, vitamin A and potassium.
Basil has a potent antibacterial property.It may even contain compounds that fight the effects of aging.The herb may have anti-inflammatory qualities.The herb contains high quantities of (E)-beta-caryophyllene (BCP), which may be useful in treating arthritis and inflammatory bowel diseases.
Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.It is also use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.Consumption of plant foods like ginger promoting a healthy complexion and hair, increased energy and overall lower weight.
Lavender oil is believed to have antiseptic and anti-inflammatory properties which can be used to help heal minor burns and bug bites.Purple plant helps you in many ways - Fight dandruff,Bust bloating ,Relaxation,Calm itchy skin,Healthy up your meal.
The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care. It is also used to treat measles, hemorrhoids, toothaches, worms, and joint pain, as well as infections caused by bacteria and fungus.
The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.Cumin seeds are an excellent source of iron, a mineral that plays many vital roles in the body.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.
Beetroot health tips include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.