CHINMYA MUDRA

"supreme awareness"

Chinmya Mudra Science
Chinmya Mudra Yoga
Chinmya Mudra

In A Gentle Way
You Can Shake The World

Practice:


To practice chinmaya mudra, assume padmasana,
vajrasana or sukhasana. Bring the tips of
the thumb and forefinger together and form a circle.
Curl the remaining fingers into your palms. Place
your palms on the upper thighs. The palms can face
upward or downward. Keep the eyes closed
and breathe through the nose.


Peculiarity:


Chinmya mudra is one of the powerful mudras
that promote physical and mental health


Time interval:


Start practicing the mudra for 10 minutes and
gradually increase the duration for up to 45
minutes.


Benediction:


1.Promotes flow of prana
2.Positively impacts the energy in the thoracic region
3.Promotes breathing in the midsection of the lungs
4.Improves digestion

Caution:


Nothing at all. Perform this asana freely.