"Fierce or terrifying attitude"

Bhairav Mudra Science
Bhairav Mudra Yoga
Bhairav Mudra

In A Gentle Way
You Can Shake The World


comfortable meditation mudra with the head
and spine straight.Place the right hand
on top of the left hand, so that palms
of both hands are facing upward. Both
hands rest in the lap. Close the eyes
and relax the whole body, keeping
it motionless.


People who suffer from regular mood swings,
those people must do this mudra

Time interval:

No particular time duration for this mudra.
You can practice while sitting, and
whenever and wherever you
have time.


1.This mudra maintains equilibrium between
your left and right portion of your brain.


Make sure that you have taken a light
mat before sitting