About Beetroot-
*Beetroot, also referred to as Chukandar in India, contains folic acid and high concentrations of nitrates.
* The presence of nitrates increase the blood flow and oxygen in the body which is great for boosting stamina and making muscles work harder.
*It also contains potassium, magnesium, carbohydrates, protein, powerful antioxidants, soluble fibre, iron as well as vitamins A, B6 and C, and folic acid.
* Beetroot is low on calories, and has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
*Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.
* Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress.
*It's also known to help fight inflammation, protect internal organs, improve vascular risk factors and likely help prevent numerous chronic diseases.

Benefits Of Beetroot in Daily Life & Health -

*Beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
*Beetroot health tips include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease.
*These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.