ASHWINI MUDRA

"Horse gesture"

Ashwini Mudra Science
Ashwini Mudra Yoga
Ashwini Mudra

In A Gentle Way
You Can Shake The World

Practice:


First of all you need to take an asana or yoga pose.
While the best pose for such practices is considere
to be the lotus pose or padmasana, you can also do
well with some simpler poses.Once you got into the posture,
relax for a minute, breathing freely and deeply.
Then inhale fully (especially filling the lower part of the lungs),
hold your breath, and contract the anal sphincter
muscles with a 1-2 seconds interval.
For men there should be 4 contractions


Peculiarity:


Once you got into the posture, relax for a minute,
breathing freely and deeply. Then inhale fully
(especially filling the lower part of the lungs), hold your
breath, and contract the anal sphincter muscles
with a 1-2 seconds interval.


Time interval:


No particular time duration for this mudra.
You can repeat it 3-5 times or as much as you
want – just don’t overstress yourself, as the
balance is the key to success in everything.


Benediction:


it increases the awareness, makes your mind
more peaceful, gives more energy, and
can even improve your mood.

Caution:


it can be siddhasana or vajrasana; you can even
use sukhasana as an ashwini mudra asana.