APANA VAYU MUDRA

"Mudra of the Heart"

Apana Vayu Mudra Science
Apana Vayu Mudra Yoga
Apana Vayu Mudra

In A Gentle Way
You Can Shake The World

Practice:


The tips of the middle finger and ring finger touch
the tip of thumb, while the index finger touches the
base of thumb and the little finger is stretched out.


Peculiarity:


Benefits the heart and works like an injection in the
reduction of heart attack. It is as powerful as a
sorbitate tablet. Reduces the gas content in body.


Time interval:


Practice as many times as you can. Heart patients
and BP patients can practice twice for 15 minutes
daily for better results.


Benediction:


Strengthens the heart and regularizes palpitation
Regulates excretory system
Relieves gastric issues

Caution:


Nothing at all. Perform this asana freely.