"Mudra of Digestion"

Apana Mudra Science
Apana Mudra Yoga
Apana Mudra

In A Gentle Way
You Can Shake The World


The tips of middle finger and ring finger
touch the tip of thumb while the other two fingers
are stretched out.


Cures menstruation related problems, burning
sensation of hand, heart, leg & urine.

Time interval:

Practice it daily for 45 minutes, but practice
for longer time yields more benefits.


1.It plays an important role in our health as
it regulates the excretory system.
2.It cures constipation and piles
3.Nerves are purified.
4.Improves function of various parts of abdomen.
5.Removes blockage of urinary track and
disorders of kidneys.
6.Tooth disorders and pain are removed.


Do not worry if excess urination happens.